Dance-O-Holics

Dance-O-Holics

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Tapping Toes Dance For All

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YOGA GURU-Askok kumar

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Bank Coaching Institutes Around You

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Carnatic Music Classes Around You

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Physics home tutors Around You

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Vocal Music Classes Around You

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Karate Classes or Trainers Around You

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Aerobics Class Around You

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Keyboard Class Around You

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Some Benefits of Yoga

• Increases energy, vitality and focus.
• Boosts morale and interpersonal communications.
• Helps combat/mitigate work related disorders such as lower back pain, carpal tunnel syndrome, fatigue, poor circulation, and high blood pressure and depression.
• Improves attitude, disposition and ultimately productivity and efffectiveness.
• Improves concentration, decision-making and multi-tasking abilities.
• Improves posture, body image and confidence.
• Promotes a healthier lifestyle.
• Builds commaraderie.

This is only information not for Practice. Please Contact guru for any Quries.

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                                                                                                      Mansi Gulati

                                                                                                      International Yoga teacher.

Yoga Guru's Around You

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Carnatic Music Guru's Around You

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YOGA AND PREGNANCY

This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience. Yoga can help you to have an easier, healthier pregnancy and delivery.

Practice slowly and gently and the postures and breathing exercises will: Relax and strengthen your body It is common for first time mothers to feel completely at sea – something very unusual is occurring within one's body. There are so many changes to juggle with, so many people with different opinions to share. You don't know where to begin.

Sri Sri advises pregnant women to "Keep it simple, keep it easy – first take a long, deep breath and relax." When you are comfortable and at ease, everything falls into place and you begin to live, breathe and move effortlessly. A smile appears naturally on your face and people compliment you on how confident, graceful and at ease you appear.

Remember if you are mentally at ease, most of the work's already in place!

This is only information not for Practice. Please Contact guru for any Quries.

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                                                                                                      Mansi Gulati

                                                                                                      International Yoga teacher.