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What are Mudras?

Mudras are hand, body or eye positions that facilitate certain energy flows in the body and by forming a specific mudra one can induce certain states of mind and consciousness. They generally work by preventing the dissipation of prana (life-force) from the fingertips. In order to do this, one brings the fingers together in various ways, which helps create certain subtle energy circuits. These circuits then channel prana along particular pathways to affect the mind/body mechanism in specific ways. Although their effects are subtle, the changes they produce can be sensed by those with refined awareness. 

Mudras are psychic, emotional, devotional and aesthetic gestures or attitudes. Mudras can be experienced as attitudes of energy flow, intended to link individual pranic force with universal or cosmic force.They are combination of subtle physical movements which alter mood, attitude and perception, and which deepens awareness and concentration. A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization technique or it may be a simple hand position. Intense practice can lead to awakening of the pranas, chakras and kundalini, and bestow major sidhis or psychic powers to the advanced practitioner.

How do Mudras work? The nadis and chakras are constantly radiate prana which normally escapes from the body and dissipates into the external world. By creating barriers within the body through the practice of mudra, the energy is redirected within. Once the dissipation of prana is arrested.

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                                                                                                      Mansi Gulati

                                                                                                      International Yoga teacher.

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What are Kriyas?

Kriyas are cleansing techniques used to purify the body and mind which ultimately open the pathways of the body, the nadis, the energy body, the mind, and the heart. The purpose of kriya is to eliminate any blockages which prevent the proper absorption of pranic energy into the human organism. 

Kriyas, one of the most important aspects of bahiranga yoga rid the body of all toxins. Environmental pollution, adulteration of food and increased stress levels lead to increased toxins in the body and a strained internal system. Kriyas rid our bodies of all the toxins and strengthens the 72,000 nadis, which are the channels of energy in our body, forming a kind of electrical circuit system. Sickness is largely due to a problem in these electrical circuits.

How do Kriyas work? Kriya is also the spontaneous movement of the physical body caused by voluntary action, prana, or Kundalini energy. These movements are designed to break up blockages in the physical, emotional (or subtle), and causal (or mental) bodies. The aim of kriyas is to create harmony between the two major pranic flows, ida and pingala, thereby attaining physical and mental purification and balance. Purification of the body of toxins is a must to ensure safe and successful progression along the spiritual path. 

                                    

Psychologically, kriyas are excellent methods for clearing accumulated complexes, problems and suppressed thoughts in the mind, enabling the practitioner to witness what is surfacing.

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                                                                                                      Mansi Gulati

                                                                                                      International Yoga teacher.

What are Bandhas?

Bandhas are neuromuscular locks performed to increase the endocrine (glandular) secretions in our body. Our moods are determined by the levels of hormones in our body. As a result of the direct effect that the bandhas have on the endocrine glands, certain bio-rhythms in the body are also regulated. Yogis talk about ananda maya chitta, a relaxed and happy state of mind. Bandhas are one of those tools that restore the hormonal balance in the body making you happy and relaxed throughout the day.

In Sanskrit 'Bandha' means to lock or hold, this describes the physical action involved in the practice of the bandhas. The bandhas aim to lock the pranas in particular areas and redirect their flow into the sushumna nadi for the purpose of spiritual awakening. Bandhas bound/bind back the dissipative energy restraining the outward flow of prana while bringing it back from the periphery towards the centre in order to achieve union. In other words bandhas can be viewed as valves because they direct the internal energy flow to irrigate the nadis and activate the energy (pranic) body. 

Granthis or knots, prevent free flow of prana in a nadi. Granthis represent blockages in man's awareness of himself at the different levels of consciousness; they obscure the true image of man's essential nature. Bandhas are prescribed as one of the most effective means of untying these knots or blockages, existing as tension, anxieties, repressions and unresolved conflicts, thereby allowing us to re-discover our true nature.

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                                                                                                      Mansi Gulati

                                                                                                      International Yoga teacher.

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