Some Benefits of Yoga

• Increases energy, vitality and focus.
• Boosts morale and interpersonal communications.
• Helps combat/mitigate work related disorders such as lower back pain, carpal tunnel syndrome, fatigue, poor circulation, and high blood pressure and depression.
• Improves attitude, disposition and ultimately productivity and efffectiveness.
• Improves concentration, decision-making and multi-tasking abilities.
• Improves posture, body image and confidence.
• Promotes a healthier lifestyle.
• Builds commaraderie.

This is only information not for Practice. Please Contact guru for any Quries.

http://www.connectmyguru.com

                                                                                                      Mansi Gulati

                                                                                                      International Yoga teacher.